BY
WOMEN'S CYCLING · BENICÀSSIM, SPAIN
TheFemmes by Pedal & Pause. Six nights on the Mediterranean, five days on the bike, and a small group to share it all with.
Find your 2027 edition
ONE CAMP SPIRIT. TWO WAYS TO STAY.
The same riding programme, coaching and local knowledge. Choose a week at our home or a luxury hotel stay.
01 / THE CASA EDITION15–21 MAY 2027 · 6 NIGHTS · UP TO 8 GUESTS
Shared rides, dinners cooked by David, and time together on the terrace. An intimate week at Casa Pedal & Pause.
02 / THE BELLVER EDITION22–28 OCTOBER 2027 · 6 NIGHTS · UP TO 10 GUESTS
A week on the same Mediterranean roads, with Bellver Hotel as your base. Space to unwind after a day on the bike.
Introductory allocations are separate for each edition. A booking request does not reserve a place; availability and payment must be confirmed. Airport transfers and bike rental are not included.
MORE THAN THE KILOMETRES
Room to challenge yourself. Support when you need it. And plenty to take home beyond the photographs.
Flexible distances and climbing options, two guides and a support driver. Selected vehicle-assisted sections let you adapt the day to your legs.
Ex-pro guidance, bike position checks and sessions on climbing, descending, race-day kit and fuelling. Bring your questions.
A massage, recovery and nutrition workshop, mobility session, and time to pause before dinner with the group.
IN BOTH EDITIONS
Travelling solo? You can share a twin room with another guest. Separate beds, a proper welcome and a small group from day one.
Flights, airport transfers, bike rental, lunches and travel insurance are separate. Already working with a coach? Keep your existing plan and discuss how camp fits into it with us.
THE SHAPE OF YOUR WEEK
A sample programme for both editions. Routes, distances and session timing adapt to the group and conditions.
Welcome, bike position checks and dinner together.
A coastal warm-up and time to get to know the group.
Local climbs, sea views and guidance along the way.
A shorter ride, technique work and an easier afternoon.
The week's big ride, with options and vehicle assistance.
A gentler closing ride and our final evening together.
Breakfast, goodbyes and departure.
OFF THE BIKE
MAY / CASA PEDAL & PAUSE
Breakfast before the ride. David cooking dinner. A terrace, pool and secure bike storage for the hours in between.
Four rooms accommodate up to eight guests in twin or double beds. Two rooms have en-suite bathrooms; the other two share one bathroom. Tell us your preference when booking; room allocation is confirmed with you.
Private room requests are quoted individually and reduce the available guest capacity.
Choose the Casa Edition ↗
OCTOBER / BELLVER HOTEL
Return from the road to a luxury hotel setting. Enjoy the full camp programme with hotel accommodation, breakfasts and dinners included.
The advertised price is per person sharing a twin or double room. A private room is an additional €360 for six nights, subject to availability.
Choose the Bellver Edition ↗TRAVEL LIGHT
Premium carbon road bikes with electronic shifting, including Specialized and Cube, subject to size and availability. Rental is priced separately.
YOUR HOSTS / PEDAL & PAUSE
TheFemmes is created and hosted by Paloma and David at Pedal & Pause. We bring together riding, local knowledge, shared food and time to get to know the people beside you.
From your first question to your final breakfast, you’re dealing with the people hosting your camp.
Talk to Paloma on WhatsApp ↗YOUR NEXT WEEK ON THE BIKE
Choose your edition and tell us your room preference. We'll confirm availability and your booking details before you pay.
You won’t be charged by this form. Your place is confirmed only after payment has been verified.
info@pedalandpause.com ↗BEFORE YOU BOOK
Yes. Choose a shared twin room and we can pair you with another guest, in separate beds. You don't need to book a private room simply because you are travelling alone.
This is a road cycling camp with climbing. As a guide, aim to be comfortable riding 50 km with some hills. Tell us about your current riding and we’ll discuss the route options with you. Two guides and a support driver help adapt each day; vehicle-assisted sections are coordinated with the group.
The shared programme is the same. May is hosted at Casa Pedal & Pause with up to eight guests, home cooking and one restaurant dinner. October uses Bellver Hotel with up to ten guests. Room arrangements and prices differ.
No. Flights, airport transfers, lunches, bike rental and travel insurance are separate. Ride snacks and hydration are included. We can discuss arrival arrangements with you before you book.
Either. Bring a serviced road bike or request one of our premium carbon rental bikes with electronic shifting. Rentals, including Specialized and Cube models, are priced separately and subject to size and availability.
Keep working with your coach. The preparation plan is included, but you can discuss how to fit the camp into your existing training. Technique sessions and local riding support are available throughout the week.
A form submission is a booking request. We confirm availability, your total price, payment schedule and cancellation conditions before you pay. Your place is confirmed after your payment has been verified.
At Bellver, the supplement is €360 for six nights, subject to availability. At Casa, private occupancy reduces the camp's capacity and is quoted individually. Select your preference and we’ll confirm the options.
KEEP EXPLORING
Other ways to spend time on and off the bike with us. Explore the details on our experience pages.
